Decoding & Understanding Your Gut Microbiome

It seems like the gut microbiome and supplements are all the rage these days. Let's do a deep dive into all these terms and breakdown the science.

The science of pain has changed out understanding and approach in medicine. Learn more about why pain is so individualized and some simple home strategies to try.

Movement and mobility is one of the vital pillars of health. Learn more about how you can integrate movement and mobility into your life for longevity, maintenance, rehabilitation, and for those with challenges (autoimmune, neurological impairments, fall risk, etc.). There’s a solution for everyone!

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Our bodies generate electric fields to function (brain, heart, etc.). Learn more about how medicine uses electricity, from pain management, switching between parasympathetic and sympathetic nervous system, and how to use for optimizing health.

Why is the current approach to medicine not healing you? Learn more about the integrative, whole person approach to medicine and healthcare and why this approach is more effective for longevity, reducing healthcare costs, and treating patients.

Why balance is a trainable skill and how you can improve and maintain yours to reduce your risk of falling.

Learn why inflammation is good for your body’s healing. What happens when it becomes problematic (autoimmune disease)? Get strategies to reduce unwanted/unhealthy inflammation.